Think of spirit quartz like a walkie talkie to your higher self. It connects the conscious with the unconscious. Allowing us to feel what our deep self is asking for and act on it through our physical being.
Meditate with this stone on your third eye or heart for 10-20 minutes a day for a week. Take note and review what you've written. See what comes up. How you feel. Good or bad. Anxious or calm. Angry or serene. What is your deeper self trying to say?
Spirit quartz stimulates the Crown chakra.
The size of this stone is 2.5" long and approx 1.9" wide